How-To Guides for life in Oman
According to Prema Nagesh, the main aim of yoga is not just to perform physical movements but climbing ‘eight steps’ to attain permanent bliss. Learn yoga lessons at home.
Skateboarding is one of the five new sports introduced in the Olympic Games Tokyo 2020. And if you feel strings pulling you towards this dare-devil sport, you can, indeed, learn the ropes in Muscat.
While many debate on the advantages and disadvantages of consuming protein shakes, most amateur workout freaks do have apprehensions about indulging in the so-called easy route to bulking up. But, there could be a solution to this in your kitchen – easy to make protein bars – to replace store-bought protein powders. And they’re are economical, too.