How-To Guides for life in Oman

protein bars

Make your own protein bars to build muscles safely

While many debate on the advantages and disadvantages of consuming protein shakes, most amateur workout freaks do have apprehensions about indulging in the so-called easy route to bulking up. But, there could be a solution to this in your kitchen – easy to make protein bars – to replace store-bought protein powders. And they’re are economical, too.

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musical talent

How to start a band in Oman

If you are a group of individuals – singers, musicians and technicians – who wish to start a band in Oman, it is important that you first declare your band to the authorities and get it registered. Here’s how to do it:

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