Learn how to do the 'Ushtrasana' with instructions from popular yoga exponent in Oman, Prema Nagesh

In the second episode of Yoga lessons, we take a looks at 'Suptahastapadangusthasana', a supine pose - lying on back hand to toe pose - developed in modern times tocaters to modern day ailments.

If you are not disposed towards frequenting beauty parlours during the time of the pandemic, here's how to pamper yourself with some basic treatment at home.

Are you good at texting at top speed? You may be good at handling digital gadgets like smartphones and gaming consoles with ease but it will invariably take a toll on the welbeing of your digits.

These twins in Oman have taken up the task of propagating a positive lifestyle for people in the sultanate by providing engaging and entertaining content online.

Have you recently taken up a fitness regimen that involves a lot of walking/running? Don't over do it to avoid common problems like heel pain.